To become confident with your nutrition, you need a few important skills.
You need to be fluent in the language of your body.
You need to have the mindfulness to listen to your body and ADAPT when necessary.
Lastly, you need intention behind your food choices and the STRATEGY to get you what you want.
Let's skip through all the dieting bullsh*t and work smarter, not harder.
I'm a registered dietitian, runner, and yoga teacher.
My personal goals in life, and what I hope to help others accomplish, are:
have tons of fun
nourish my body in all the ways it needs
move my body in all the ways it loves
live life as presently and intentionally as possible
I am far from perfect, which makes it a very interesting and ever-changing journey.
Click here to see how we can work together to make your nutrition reflect how freaking awesome you are.
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