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What would your life look like if eating wasn't stressful?
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 a 10-week group coaching program designed to help you cut ties with diet culture and redefine your relationship with food to be easy and natural

Who is this program for?

This program is for you if...

  • You're at the end of your "dieting rope"

  • You have tried EVERYTHING and nothing has stuck

  • You don't really know what "normal" eating is anymore

  • You want your healthy lifestyle to feel natural

  • You're ready to END the yo-yo dieting cycle

What's included?

Live weekly training and coaching with me via Zoom (recording sent after)

Use of evidence-based strategies for better health

Targeted weekly goals and homework for guidance and structure

Online coaching community for support and accountability from peers

Ongoing support and guidance from me via the online community

You have the opportunity to...

learn HOW to trust your body and its signals

leave dieting behind forever

build a foundation on which to discover a healthy lifestyle that's fully aligned with who YOU are

feel EMPOWERED around food for the rest of your life

and we're currently accepting applications.

Next round starts January 31, 2022.

How much more of your time are you willing to spend stressing over food, lacking confidence in your body, and missing out on life experiences because of fear?

Applications are due January 24, 2022 at 5 PM CST.

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